Half way! Skills are now assumed to be set, so we start working on endurance (eg sharpening skills). As you can see, there are a lot more "bricks" this week in order to prepare me for the transitions.
Its also time to start thinking about required gear! A few essentials come to mind:
- sunscreen
- warm clothes
- snacks pre-race as well as fuel during
- "butt" butter (butt'er) or body glide
- clothes to wear during event
But, its also time to start testing race-day equipment! For the bike portion:
- Bike (with bike frame number)
- Helmet (with helmet number)
- shoes
- hydration
- basic bike tools in saddle bag
- Pump attached to bike
For the running portion:
- running shoes with yankz (elastic shoelaces)
- socks
- visor/sunglasses (although I will probably go without as I rarely run with these now)
- clothing options
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