So, this was supposed to be the FIRST routine in the program, but as you may recall, I didn't do it (did "4 Legs" instead) because I simply didn't have the DVD readily available. So, this would be most people's second foray into this one...my first.
Be ready to have the following on hand:
- medicine ball (8 pounder for me)
- stability ball
- foam roller
There are some interesting one-leg moves and stability ball moves that are hard to accomplish. Physically hard, yes. But even if they were not physically hard, they would be difficult. Its like learning a new dance move....hard to master even though the individual steps are common place...so choreography of the individual step is hard.
Its a tough workout, but doable for the most part. I would say that the first half of the workout was 90% complete, but the last half was closer to 60%. Some of the later exercises are very difficult intheir own right, but many more I was just too exhausted to hurt my pride even more.
Easier than Plyo, but harder than most others.
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