So, it has begun. I'm on week 4 now, which basically consists of:
Run 4 minutes
Walk 2 minutes
Run 6 minutes
Walk 3 minutes
Run 4 minutes
Walk 2 minutes
It went well last night, until my garmin died on me. I swear I had it charging all night, but apparently, it was not at all. So, 10-11 minutes into the run, I couldn't track the time. I went at least another minute of running, turned around and walked for a bit, and then ran again. I *think* that I ran 4/6/6 minute intervals. So, technically, I did do better than "week 4" and am pleased!
I suppose the two days running in Pennsylvania (on vacation) was helpful, even though the hills killed me. I swear that even the first steps of running, I could seriously feel the pain in my shins!
But all is well. I felt a bit of discomfort on my inner right knee and upper shin, but it wasn't severe by any means. I am taking it slow and not pushing myself, as its simply not worth an injury of any kind. Sure, I want to get to a solid 5k distance prior to Labor Day, and I'm sure it will happen...but if it doesn't, no big deal. I just want to be injury-free and be fit. It's not too much to ask if I train properly!
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