Sunday, July 31, 2016

Why Should Kids Run?

A few scientific findings to ponder...

  • Bone Strength develops the most in pre-teen and early teen years, and the benefits will stay with them for the rest of their life, compared to their not-so-active peers.  Check this article out here.
  • Kids exercise is positively correlated to future income.  Check this article out here.
  • Kids exercise encourages better study habits.  Check this article out here.
  • Memory and focus are better in active children.  Check this article out here.

So, if you are a runner, why are you not running with your child?

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