Mother on the Run
I don't have athlete genes...so, this can be inspiring or humorous, depending on the day!
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Sunday, May 6, 2012
Sprint Triathlon Training Plan - Week 8
Taper week! Now, overall effort reduces by 50% ....give your body a chance to recover from any overuse that you have not realized yet, and again this is not the time to risk any injury...your body should be taking it easy now.
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