Be ready to have the following on hand:
- medicine ball (8 pounder for me)
- stability ball
- foam roller
Its a tough workout, but doable for the most part. I would say that the first half of the workout was 90% complete, but the last half was closer to 60%. Some of the later exercises are very difficult intheir own right, but many more I was just too exhausted to hurt my pride even more.
Easier than Plyo, but harder than most others.