Serious Diet Day 3

Ok, I did 45 minutes of elliptical last night and could have done 50....I think it was better that I did 30 minutes and then had dinner and then followed with another 15 minutes. I did have a few green beans when i got home, and then a thin slice of pound cake after dinner...so an estimated 150 calories over the plan. Oh well.

Today's plan:

7am Breakfast
Chocolate Shakeology
Beachbody Vanilla Protein Powder
PB2
Fiber Boost
Banana

11am Morning Snack
Pure Protein bar

1pm Lunch
Grapefruit

3pm Afternoon Snack
ThinkThin protein bar

6pm Dinner
Wild Alaskan Salmon
Salad

Lets hope I can do 30 minutes + 20 minutes tonight on the elliptical! So, thats a total of 1600 calories, which includes 140 grams of protein, 165 grams of carbs (of which 65 are sugar)...with an estimated 500 calorie loss as a result of exercise...so net intake is about 1100, which represents a fat loss of about 1/4 pound for today.