I know I have sensitive skin...this is no surprise. But, I had the ice pack on my knee for an entire 20 minutes...and now have three areas of frostbite. Argh. I hate this. Its happened before and usually takes a full 24 hours to dissipate, so I'm glad that I'll be wearing pants tomorrow.
Suppose I should remember to put something between the gel pack and my skin, but the ice knee pack simply isn't designed that way. Am I really the only runner out there with such sensitive skin?