Thursday, March 29, 2012

Running Tips

How many times has a beginner said...what do I need to know?  Well, here is a nicely-compiled list of everything that you should be aware of and consider.  While many may not be relevant to you, i bet everyone can improve their running by incorporating one of these "ah ha's"...and the fact that I contributed two just makes it a more valid list, right? :)

running tips

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